Reset my Mind

Reset my Mind Hypnotherapy and NLP, working with adults and kids, tapping into the subconscious for positive change

04/09/2026

Growing up around anger can teach your system to stay alert.

You learn to anticipate.
Adjust quickly.
Read the room.
Keep things from escalating.

That may have helped you cope then.

But those patterns do not always disappear just because your environment changes.

They can stay in the body as automatic responses.

The important thing to know is this:

Coping strategies can be updated.

A sincere thank you to Ben Barnett for taking the time to share his experience.Every person’s experience with hypnothera...
03/09/2026

A sincere thank you to Ben Barnett for taking the time to share his experience.

Every person’s experience with hypnotherapy is individual, and results can vary, but hearing that Ben experienced such a positive change means a great deal.

👉 Curious after reading Ben’s experience? Send us your questions and start with a relaxed conversation.

02/09/2026

Sometimes what looks like independence is actually protection.

“I deal with things myself.”
“I don’t really open up.”
“I’m better on my own.”

For some people, that started in childhood.

When the bedroom was the only place that felt calm.
When closing the door felt like relief.
When staying quiet felt safer than being seen.

So the system learned to withdraw.
To keep things in.
To carry everything alone.

And later in life, that can look like personality.

But often, it is not who you are.
It is what helped you feel safe.

I’ve been through this myself.
And I see it in many of the people I work with.

It can become easier to connect, express and stop carrying everything alone.

One loss can create the urge to win it back.Then another bet follows.And another.Before long, gambling can stop feeling ...
01/09/2026

One loss can create the urge to win it back.

Then another bet follows.

And another.

Before long, gambling can stop feeling like entertainment and start feeling like something you have to continue.

Chasing losses can be one of the signs that gambling is becoming harder to control.

For some people, gambling may also become linked to stress, loneliness, boredom, or escaping difficult emotions.

Hypnotherapy may help explore those deeper triggers and support more deliberate responses when the urge appears.

Change does not have to begin with shame.

It can begin with recognising the pattern.

➡️ If gambling is starting to feel harder to control, message us privately to discuss supportive next steps.

31/08/2026

Being good at reading people is not random.

Noticing tone, energy and tiny shifts often comes from a system that learned to stay aware.

At one point, that may have helped you feel prepared or in control.

But when that pattern keeps running, it can leave you constantly on edge.

You do not have to lose your sensitivity.

But your system can learn that it does not have to scan all the time.

28/08/2026

Sometimes your body reacts before your mind has even caught up.

Tight chest.
Shallow breathing.
Drop in the stomach.
A sudden sense of unease.

Then your mind tries to explain it.

But the reaction has already happened.

That is because the body often responds faster than thought.

The good news is those learned responses can change.

Your body can be retrained to feel safe in a different way.

Grief is not one feeling, and it does not follow one timetable.It can arrive as sadness.Anger.Guilt.Numbness.Or emotions...
28/08/2026

Grief is not one feeling, and it does not follow one timetable.

It can arrive as sadness.

Anger.

Guilt.

Numbness.

Or emotions that change from one day to the next.

For some people, moving forward can even feel uncomfortable because it seems as though doing so means leaving what mattered behind.

It does not.

Hypnotherapy may offer gentle support with difficult emotions, unresolved feelings, and the patterns that make grief feel especially heavy.

Healing does not mean erasing what mattered.

It can mean learning how to carry it differently.

If grief still feels especially heavy, message us privately to ask what gentle support may be available.

Feeling slightly unsure before your first hypnotherapy session is completely understandable.But you do not need to pract...
26/08/2026

Feeling slightly unsure before your first hypnotherapy session is completely understandable.

But you do not need to practise being hypnotised.

You do not need to force yourself to relax.

And you do not need to know exactly what the experience should feel like.

A comfortable setting, an open mind, and a clear idea of what you would like support with can be enough to begin.

Your therapist guides the process while you remain aware and involved throughout.

Preparation can be much simpler than people expect.

👉 Send us the question you would most like answered before your first session.

25/08/2026

A new situation does not always create a new feeling.

New job.
New environment.
New setup.

And yet the same anxiety, pressure or unsettled feeling is still there.

That can feel frustrating, but it is also useful information.

Because sometimes it was never just the situation.

It was the pattern underneath it.

And once that pattern shifts, life can finally start to feel different too.

24/08/2026

Just because you can handle pressure does not mean it is not affecting you.

People may see you as strong, reliable and capable.

But carrying pressure well is still carrying pressure.

And when you have done it for years, you can stop noticing how heavy it has become.

Sometimes the biggest shift is not learning to cope better.

It is finally releasing what you have been carrying.

Address

First Floor Office, 68 The Parade, Oadby
Leicester
LE25BF

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm
Saturday 10:30am - 2pm

Telephone

+443301798611

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