Reset my Mind

Reset my Mind Hypnotherapy and NLP, working with adults and kids, tapping into the subconscious for positive change

28/05/2026

A lot of women understand boundaries in theory.

But when it comes to actually saying no…
something shifts.

There’s tension.
Hesitation.
A sense of risk.

This often isn’t about confidence.

It’s about what the nervous system has learned
about approval, belonging, and safety.

We’re truly grateful for this kind feedback.Thank you for your trust and for taking the time to share your experience. 🙏...
28/05/2026

We’re truly grateful for this kind feedback.

Thank you for your trust and for taking the time to share your experience. 🙏

26/05/2026

Burnout doesn’t always look like breaking down.

Sometimes it looks like carrying on.

Still working.
Still showing up.

But feeling flat underneath.

This is a quieter form of burnout that many high performers experience.

Phobias can be confusing.Part of you may know there’s no real danger… but your body reacts as if there is.The racing hea...
26/05/2026

Phobias can be confusing.

Part of you may know there’s no real danger… but your body reacts as if there is.

The racing heart.

The tension.

The urge to avoid the situation completely.

That’s because phobias often sit deeper than logic.

They can become automatic responses stored in the subconscious mind - which is why simply “thinking differently” doesn’t always work.

Hypnotherapy helps work with those deeper patterns, supporting the mind to respond in a calmer, safer way.

You don’t have to feel controlled by fear forever.

➡️ If a fear or phobia is limiting your life, message us for a confidential conversation.

No two people experience anxiety, habits, confidence issues or emotional blocks in exactly the same way.That’s why the r...
22/05/2026

No two people experience anxiety, habits, confidence issues or emotional blocks in exactly the same way.

That’s why the right support should never feel generic.

At Reset my Mind, sessions are tailored around your story, your goals and what you want to change.

Whether you’re looking to feel calmer, break an old pattern, improve confidence or move forward from something that’s been holding you back - the first step is simply a conversation.

A free 20-minute consultation gives you space to ask questions, understand the process, and see whether hypnotherapy feels like the right fit.

👉 Ready to take the first step? Message us to book a free, no-obligation consultation.

21/05/2026

Some people find rest surprisingly uncomfortable.

Even when everything is done, their body doesn’t fully settle.

This often happens when the nervous system has spent years
associating safety with being productive.

There are seasons in life where everything feels different.Your confidence.Your emotions.Your energy.Your sense of ident...
20/05/2026

There are seasons in life where everything feels different.

Your confidence.

Your emotions.

Your energy.

Your sense of identity.

For many women, transitions such as menopause, motherhood, career changes or emotional burnout can bring up feelings that are hard to explain.

You may look like you’re coping on the outside… while quietly feeling disconnected from yourself on the inside.

Hypnotherapy and NLP can offer a supportive space to reconnect with who you are, rebuild inner confidence, and feel more grounded again.

This isn’t about becoming someone new.

It’s about coming back to yourself.

➡️ If you’re navigating a life transition and need support, message us to start the conversation.

19/05/2026

Many capable women still feel like they don’t belong.

Even when there’s clear evidence that they do.

This is often labelled imposter syndrome.

But it’s rarely about competence.

It’s about whether the nervous system feels safe.

Many people learn to treat anxiety like something to manage.Something to control, reduce, or push through.But when you l...
18/05/2026

Many people learn to treat anxiety like something to manage.

Something to control, reduce, or push through.

But when you look a little deeper, anxiety is often doing something very different.

It’s protecting.

Protecting you from failure.
From rejection.
From being seen in a way that doesn’t feel safe.

For a lot of high-performing women, this connects closely to identity.

Being reliable.
Being capable.
Being the person people trust under pressure.

Over time, the nervous system learns that staying alert helps maintain that.

So it scans.

Before meetings.
Before difficult conversations.
Before anything that might go wrong.

Even when nothing is actually happening.

That’s why it can feel confusing.

You know logically that you’re capable.
But your body still reacts as if something is at risk.

Often, what it’s protecting you from belongs to an earlier chapter.

A time when mistakes felt more significant.
When judgement felt more personal.
When being seen carried more weight.

Your system doesn’t always update automatically.

So it keeps responding as if those conditions are still in place.

What I’ve found is that when people start to look at anxiety this way, something softens.

It becomes less about “fixing” yourself
and more about understanding what your system learned.

And from there, change becomes possible.

I’d be interested to know how this lands for you.

Does your anxiety feel more like pressure to perform
or protection from something deeper?

Struggling to sleep can feel incredibly frustrating.You’re tired.You want to rest.But the moment your head hits the pill...
18/05/2026

Struggling to sleep can feel incredibly frustrating.

You’re tired.

You want to rest.

But the moment your head hits the pillow, your mind starts racing.

Thoughts from the day.

Things you need to do tomorrow.

Worries you can’t seem to quiet.

Sleep issues are often connected to stress, emotional overload, and a nervous system that hasn’t fully relaxed.

Hypnotherapy can help support the mind and body to calm down naturally, creating space for deeper, more restorative rest.

Because better sleep doesn’t always start with forcing yourself to switch off.

Sometimes, it starts with helping your mind feel safe enough to rest.

👉 If sleep has become a struggle, message us to learn how hypnotherapy may support you.

Address

First Floor Office, 68 The Parade, Oadby
Leicester
LE25BF

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm
Saturday 10:30am - 2pm

Telephone

+443301798611

Website

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