Yoga Amit

19/05/2026

Yoga for Kids | Brain Breaks For Kids

https://www.youtube.com/watch?v=zm4cghlf62Q Discover a playful yoga...

17/05/2026

Yoga for Arthritis & Joint Stiffness | 10-Min Full Body Mobility
https://www.youtube.com/watch?v=HIVd77Mh-v8

Looking for a simple way to stay mobile and active? Or warm up before your gym workout?This full-body warm-up routine (my go-to warm-up routine) helps improv...

15/05/2026

Let’s talk about gut health. 🧘‍♂️💩

A sluggish digestive system often comes down to stress and physical stagnation. When you sit for long hours, you compress your digestive organs, slowing everything down.

Yoga twists and gentle forward folds act like a natural massage for your internal organs. They stimulate peristalsis (the wave-like muscle contractions that move food through your system) and increase blood flow to your GI tract to get things moving again.

If you’re feeling blocked or bloated, a few targeted movements can bring fast relief.

Ready for the full sequence?
📺 Search on YouTube: "Yoga Amit Constipation" for a complete, step-by-step practice to reset your digestion.

15/05/2026

5 Poses for Total Pelvic & Hip Health

It’s more than just "tight hips." 🗝️
Most of us hold a massive amount of physical and emotional tension in our pelvic region. Tight hips aren't just about flexibility—they are often linked to circulation issues, hormonal imbalances, and pelvic floor health.
These 5 essential hip openers work as a "functional reset" for your body. Beyond just opening your stride, these movements act similarly to Kegel exercises, strengthening and toning the pelvic floor.
The Benefits:
✅ For Women: Provides significant relief for period pain, PMDD symptoms, and pelvic congestion.
✅ For Men: Supports prostate health and improves circulation, which is vital for addressing erectile dysfunction.
✅ For Everyone: Releases lower back tension and boosts overall reproductive vitality.

For full video practice, search on YouTube ‘Yoga Amit Hips’.

Which one of these feels the tightest for you? Let’s discuss in the comments! 👇

14/05/2026

Upgrade your brain’s "operating system." 🧠⚡

Feeling that afternoon brain fog? Most of us use only about 30% of our lung capacity, which means our brains aren't getting the oxygen they need to stay sharp. Try this with 10 to 15 pumping to start with x3 and see the magic! For longer video practice, search on YouTube "yoga amit breathing"

14/05/2026

Better circulation starts here. 🧘‍♂️

Many men overlook the importance of pelvic floor mobility, but it’s a game-changer for long-term prostate health. The Butterfly Pose (Baddha Konasana) is a simple yet powerful tool to stimulate blood flow to the pelvic region, reduce tension, and improve overall reproductive wellness.

Whether you're at the gym or winding down at home, 2 minutes in this pose can make a massive difference. Find longer practice videos on YouTube, search for 'yoga amit prostate'.

Pro-tip: Sit on a folded blanket or block if your hips feel tight to keep your spine tall.

What’s your go-to stretch for mobility? Let me know below! 👇

11/05/2026

Feeling overheated or mentally exhausted? 🧘‍♂️❄️

Most of us are breathing in a way that keeps our stress levels high. Did you know you have a "cooling button" built into your breath?

It’s called Chandra Bhedi Pranayama (The Lunar Breath). I’ve just published a complete guide on how to use this ancient technique to:
✅ Instantly lower body heat
✅ Calm a racing mind before sleep
✅ Reduce high blood pressure naturally

Stop fighting the heat and start flowing with it.

Link: https://yogawithamit.com/chandra-bhedi-pranayama-benefits-guide/

Master Chandra Bhedi Pranayama to cool your body, reduce stress, and balance lunar energy with this expert yoga guide.