SKD Knights Chili Cook Off

SKD Knights Chili Cook Off Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SKD Knights Chili Cook Off, Sioux Falls, SD.

01/15/2020

1. PROTEIN
The meat in your chili is an excellent source of protein and if you make your chili with beans, you have a great second source of it too. Even if you make vegetarian chili with beans, it can be a great source of protein.

01/14/2020

2. FIBER
You need fiber in your diet and the chilies, peppers, and beans in this dish are excellent sources of it. Fiber not only works to help keep you regular but it also slows the rate at which sugar is absorbed into your body.

If you're a diabetic, this will be really good for you because it keeps your blood glucose level from rising and falling too quickly.

01/13/2020

3. VITAMIN C
The peppers—even bell peppers—that go into chili are an excellent source of vitamin C and we all know that vitamin C is really good for your body.

The tomatoes and tomato paste that you use are also an excellent source of vitamin C. Vitamin C helps to improve your body's immune system and can work to help keep you healthy.

01/12/2020

4. IRON
The iron in the beans in your chili is really good for you. A lot of people don't get enough iron in their daily diet.

01/11/2020

5. CAPSICUM
I bet you didn't know this, but a big bowl of chili can help you lose weight. Yes, you read that right.

The capsicum found in the chilies and the peppers used to season your chili will raise your body's metabolic rate thereby raising heat production. Even sweet red peppers can do this. So what are you waiting for, go grab another bowl of that delicious homemade chili.

01/10/2020

6. ENDORPHINS AND SEROTONIN
I bet you didn't know that chili can make you happy, did you? Chilies can cause your body's endorphin and serotonin levels to go up, sometimes significantly.

The capsicum is the trigger. This can make your mood better, making you feel better all around.

01/09/2020

7. REDUCES SUGAR AND FAT CRAVINGS
The capsicum in the peppers and chilies can also help to lower your cravings for fatty and sweet foods. So go ahead! Tonight, make that big pot of chili and have a bowl or two.

01/08/2020

8. IMMUNE SYSTEM BOOST
The chilies and peppers are filled with vitamin A and vitamin C, which can help boost the immune system.

Vitamin A is really good for you during the cold and flu season.

01/07/2020

9. REGULATE BLOOD SUGAR
Chili can help to regulate your body's blood sugar after you eat it since chili peppers can lower your body's sugar levels and the amount of insulin your body needs.

01/06/2020

10. CLEARS CONGESTION
The capsicum in chilies increases mucous production, which can help to clear congestion. So the next time you feel a cold coming on, make a big pot of chili and enjoy several bowls because guess what? Chili and the ingredients in it are healthy for you.

Did you know that adding Mac & Cheese to your Chili may be the best thing you ever do? I was a skeptic at first but am n...
01/06/2020

Did you know that adding Mac & Cheese to your Chili may be the best thing you ever do? I was a skeptic at first but am now a believer. Join us on Feb 1st and we will show you how it's done!!

01/06/2020

Please join me for the next 10 days as we discover the health benefits of eating chili.

Credit: beanladies.com.

Address

Sioux Falls, SD
57106

Telephone

(605) 261-0854

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