Onondaga County Suicide Prevention Coalition

05/29/2026

May this month be a reminder to slow down and choose yourself more often.

You are allowed to pause.
You are allowed to reach out.
You are allowed to learn without punishment for being human.

Growth doesn’t require perfection, only patience. What’s behind you doesn’t get to decide who you become.

In times you need support, call or text 988.

***deprevention

05/28/2026

Stress, anxiety, and depression can feel similar, but understanding the difference helps you respond with the right kind of care.

What you’re feeling is valid, whether it’s temporary pressure, ongoing worry, or something deeper that won’t lift.

Recognizing these signs is a powerful step toward supporting yourself or someone you care about with more awareness and compassion.

You don’t have to figure it out alone, support is always available. You need immediate help, call 988 or text “Got5” to 741741.

05/25/2026

This Memorial Day, we remember and honor the courageous individuals who gave their lives in service to our country. ❤️🤍💙

We also recognize that holidays can bring up grief, loss, and difficult emotions for many. Check in with yourself and those around you. Connection, kindness, and support can make a difference.

05/21/2026

🌿 What a day at Green Lakes State Park!

This past Tuesday, we hosted our very first OCSPC guided nature walk celebrating Mental Health Awareness Month and we are so grateful. Dozens of community members stopped by throughout the event on a hot Central New York day and the energy was nothing short of wonderful.

We were moved by the stories shared. A mother and father who opened up about their son’s mental health journey, and two young adults who bravely shared their own experiences with mental health and depression. These moments remind us exactly why this work matters.

We were honored to have a small but beautiful mix of colleagues, family, community members, and incredible coalition supporters including the NAMI Executive Director all gathered in one place.

A heartfelt thank you to our amazing Educator Katie and Green Lakes State Park. A true Central New York gem!!! Here’s to more good days, together🦋

***dePrevention

05/19/2026

05/17/2026

Looking for a way to practice social skills? AccessCNY has a great resource! Our social skills group is designed for adults ages 18+ who want to learn to have meaningful interactions and relationships with others. Register for the group by our first meeting on May 27th to get started. We can't wait to meet you! 💙

05/14/2026

Make a Difference: Support our NAMIWalks!
Take steps to continue mental health services in Syracuse and CNY.
🌟 Sign Up Today – Free registration for everyone! Signup for yourself or start a team - whatever works for you!
🎯 Set a Fundraising Goal – Invite friends, family, and your network to join your team or donate toward your goal.
📣 Spread the Word – Once you sign up, you’ll get a personal fundraising link. Share it on social media to rally support!
📍 Sign up and get more info here: namiwalks.org/syracuse

05/13/2026

Unclench your jaw, relax your shoulders, and take a deep breath.

Keep going. 🩷

P.S. There’s only one week left until “More Good Days, Together: A Virtual Wellness Experience.” We’ll guide you through chair yoga, reflective journaling, and calming breathwork activities that support your mind and body, all from the comfort of your own space.

When: May 20, 2026, from 12-2 pm EST

Register today: https://mhanational.org/calendar/more-good-days-together-a-virtual-wellness-experience/

Donations are encouraged but not required for attendance.