Coach Lo Ship

Coach Lo Ship Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Lo Ship, 340 e 400 s, Salt Lake City, UT.

09/13/2020

Has anyone had this crazy moment in Q3 of 2020 like me?  Ya know…. the one where you redo practically every inch of your house, clean out the clutter, and clear space for yourself?  Let’s…

Anyone else feeling the serious inspiration this weekend? I love my little corner where hours of dedication is helping c...
01/27/2019

Anyone else feeling the serious inspiration this weekend? I love my little corner where hours of dedication is helping create the magic. Shout out to all of my ladies working their ass off every day to turn their vision into reality! Way to Woman Up Darling!⠀
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So....let’s first start by saying the fact here....I’m human. I get anxious sometimes when I don’t know how something is...
01/16/2019

So....let’s first start by saying the fact here....I’m human. I get anxious sometimes when I don’t know how something is going to go. That TOTALLY happened today.

I was on my way to my first spin class at the downtown Rebel-House (ps they are so awesome and so helpful).

I was going to be wearing my new cycling shoes and didn’t even know if I put the clips on right. I had flashes of the movie I am pretty flashing before my eyes.

So instead of canceling the class, I told myself “I do hard things”, got in the car, blasted my work out play list that gets me jazzed, and did some super deep breathing. I parked the car, did a quick meditation, and shifted my mindset.

I went in there and killed the class. I looked in the mirror and saw my shirt (and my way cute shorts not pictured) that said Just Do It.

That’s why I love to wear Nike when I work out. Just do it. Just take the step forward. Just make the choice. Make the call. Do whatever that first step is. Just do it.
@ Rebel-House

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340 E 400 S
Salt Lake City, UT
84101

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