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Andrea Frasier

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United States
Rye, NH
Andrea Frasier

Educator. Coach. Lifelong Learner. Andrea is a certified Reiki master, Lightarian Reiki Master, specializing in chakra balancing with essential oils.
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Her goal is to help you awaken the healer within you and gain more clarity & confidence on your spiritual path. She helps clients discover their own path to healing. She uses a unique combination of transformational coaching along with chakra balancing, inner child healing, therapeutic essential oils, and Reiki to help release blocks that may be holding you back and invite in lighter vibrational e

nergies to restore your balance in mind, body, emotions, and spirit. You will become lighter and step into your Divine purpose by shedding blocks, memories and experiences that have been holding you back and preventing you from living a vibrant, happy and healthy life!

12/21/2025

Winter Solstice Blessing
On this longest night of the year, may we pause to honor the darkness, not as something to fear, but as a sacred invitation to rest, reflect, and realign.

The Winter Solstice reminds us that even in the stillness, light is returning. Deep within, something beautiful is beginning to stir.
Tonight, let us release what no longer serves. Let us forgive, let go, and prepare our hearts to welcome a new season of purpose, peace, and radiant light.

May you remember: You carry the light within.
✨ Shine brightly. Shine bravely. Shine well.
— Andrea

12/20/2025

Tomorrow in the Shine Collective group, we will Celebrate the Winter Solstice, the longest night of the year as a sacred pause to reflect, release, and renew.

As nature begins its slow return to light, we will gather in community to honor our own inner radiance and prepare to step into the next chapter with intention and grace.

This sacred seasonal workshop honors the Winter Solstice as a turning point, a time to reflect on the year, release what no longer serves, and welcome new intentions as the light begins its slow return.

Through guided meditation, sacred essential oil anointing with a solstice blend, end of year reflection and a powerful “Word of the Year” visioning process, we will align with divine purpose and inner radiance.

The Winter Solstice marks the longest night of the year, when the Earth pauses in stillness before turning back toward the light. Celebrated as a time of renewal, sacred rest, and rebirth, it invites us to release the old and make space for what is to come.

Here is a sample of what we will be doing in the workshop in our private group tomorrow.

This blend and ritual honors your inner wisdom and the quiet magic of the turning season, from the Blend Book:

10 ml Roller Recipe:
- 6 drops Myrrh — security, self-mastery, sacred stillness
- 5 drops Frankincense — discernment, grounding, spiritual connection
- 4 drops Northern Lights Black Spruce — rejuvenation, strength, resilience
- 3 drops Clary Sage — intuition, balance, inner vision
- 3 drops Lemon — optimism, clarity, fresh perspective
Fill with carrier oil.

Ritual:
- Place 1–2 drops on your non-dominant hand.
- Swirl the oils gently to activate their frequency.
- Cup hands over nose and mouth; inhale deeply three times.

Optional Solstice Rituals:
Light a white or gold candle and set a cozy atmosphere.
Reflect on the Past Year: Journal using Year-End Reflection & New Intention prompts in the workbook.
Choose one word or short phrase that captures your intention for the upcoming year. Write it down and display it in your sacred space. Add images if you wish.

AFFIRMATION:
As I honor the stillness of this sacred night, I give thanks for all I have learned and release all that no longer aligns with who I am becoming. I trust in my inner light to guide me forward. I choose rest, reflection, and renewal. I am ready to shine again with clarity, courage, and grace.

REFLECTION:
- What surprised me most about my growth?
- What is something you accomplished this year that you are proud of?
- What challenges became teachers this year?
- What are the three most important things you learned this year?
- In what area do you feel you made your biggest improvements?
- What mistakes are you still holding onto from the past year?
- What do I want to leave behind with love and gratitude?
- How did you take care of yourself this year?
- Emotionally, mentally, physically? What areas do you want to take better care of yourself next year?
- In what areas of your life do you feel momentum building?
- What word/phrase/Intention would best describe your theme or focus for 2026?

If you're in the Shine Collective, I'll see you for this special event tomorrow! If not, you can try this ritual and reflection on your own.
I hope you have a wonderful Solstice!

Shine, One Day at a Time.
Andrea

PS- The Blend Book E-Book is 50% off through December 31st! Regular $22, Now ONLY $11!
Grab it here: https://www.andreafrasier.com/offers/6XLHApzX

11/22/2025

Whether you are growing personally, professionally, or spiritually, the SHINE principles offer a foundation for living with purpose, clarity, peace, and resilience.

These aren’t just ideas.

They are daily practices that elevate how you show up in the world.

Here is how you can put the SHINE principles into action:

S - BE SENSITIVE
Be sensitive to your own needs and well-being. Care for your mind, body, and spirit so your energy stays balanced and strong. Then extend that sensitivity to the people around you.

Listen with an empathetic ear, especially to clients, patients, or those who trust you. Empathy is not sympathy. It is the ability to truly understand without absorbing someone else’s emotional burden. It builds connection, trust, and leadership.

H- BE IN HARMONY
Harmony begins within. When you cultivate inner peace, you naturally bring peace into your interactions with others. Instead of reacting from stress or fear, you respond from a grounded place.

Practice forgiveness. Release the past. When your heart is free, your presence becomes a gift to everyone around you.

I- LIVE WITH INTEGRITY
Integrity is the backbone of success.
Do your work honestly. Be true to who you are.
Share the gifts God has given you, and do not be idle. Work diligently and wholeheartedly each day, knowing you are building something meaningful.
When you live aligned with your purpose, fulfillment follows.

N - NOTICE THE GOOD
In a world full of noise, choose to focus on what is right.
Notice the good in your life, your work, and the people around you. Gratitude shifts your mindset, improves emotional well-being, and inspires confidence.
Seeing the best in others allows them to rise to that standard.

E- ELEVATE YOUR THOUGHTS
Let go of fear, worry, and self-doubt.
Worry is destructive to your mental and physical health. It drains your energy, clouds your mind, and blocks your creativity.
Choose faith instead. Trust that your abilities, your preparation, and God’s plan are guiding you exactly where you need to be.
When you elevate your thoughts, you elevate your life.

✨ When you apply the SHINE principles, you don’t just become successful. You become aligned, confident, and grounded in purpose.

Shine, One Day at a time.
Andrea

10/20/2025

To be sensitive is to live with compassion.
It's to show kindness to yourself and others.
It’s to pause long enough to see others, their quiet struggles, their unspoken needs, their subtle calls for care.

Instead of waiting for a random act of kindness, try making it intentional.

Who in your life could use a little extra light today?

Maybe it’s a friend carrying a hidden burden.
A co-worker who feels unseen.
A neighbor who could use a kind word or helping hand.
A family member going through a difficult time.

One small, thoughtful action can shift the energy of an entire day, for them and for you.
Because when we lift others, we lift ourselves.

Plan your intentional act of kindness today. Do it with heart, with purpose, and with presence.

💜 “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,
an honest compliment, or the smallest act of caring — all of which have the potential to turn a life around.”
— Leo Buscaglia

Shine, One Day at a Time.
Andrea

10/17/2025

Embrace the "E" in SHINE: Elevate Your Thoughts! 🌿

In a world filled with uncertainty, it's all too common to be swept away by fear, doubt, and worry. But what if today, we chose to elevate our thoughts and rise above these challenges?

As you step into this day, allow yourself to let go of the burdens of what might happen tomorrow. Instead, ground yourself in the present moment, where the beauty of life unfolds.

The calming essence of Lavender essential oil can be a wonderful ally in this journey. Known for its soothing properties, Lavender can help quiet the mind and bring peace to restless thoughts. Just a few breaths of its calming aroma can center you and help release the grip of anxiety.

When you find yourself caught up in worries about the future, pause and take a moment to breathe deeply. With each inhale, invite calm and faith into your heart; with each exhale, let go of tension and doubt.

🌟 Trust that everything is unfolding for your highest good, in perfect divine timing. Embrace today with faith and know that you are supported on your journey.

Can you elevate your thoughts today and trust in the beautiful unfolding of your life? 💜✨

10/16/2025

Put the "N" in SHINE Today: Notice the Good!

In the hustle and bustle of daily life, it's all too easy to focus on challenges and what feels amiss. Yet, when we pause to Notice the Good, we unlock a powerful shift in perspective.

Today, take a moment to acknowledge the blessings in your life — the very things you once prayed for have now come into being.

There is grace in every moment, even amid challenges and turmoil. Can you find the hidden blessings within them?

One simple yet profound way to cultivate gratitude is by incorporating the refreshing scent of Orange essential oil. Known for its uplifting properties, this citrus oil can brighten your mood and help center your mind on gratitude and positivity.

Just a few deep breaths can invigorate your spirit and remind you of the abundance around you.

As you go about your day, consciously notice the good in your life.

What small joys did you experience today?
Who are the people that bring light to your world?

Reflect on the fact that you are surrounded by blessings, some in the form of answered prayers, others as opportunities for growth.
Let's shine a light on gratitude and let it illuminate the path we walk.

Can you Notice the good today? Can you let it fill your heart with peace and joy?

Shine, One Day at a Time.
Andrea

10/14/2025

Life will ask us to make difficult decisions.
Ones that stretch our hearts.
Ones that test our strength, our resilience, and our endurance.
When you’re standing at a crossroads, it’s not always about what’s easiest.

It’s about what’s aligned.
What’s true—even when it’s uncomfortable.
In those moments, I come back to the SHINE principles.
They are more than words. They are a way to walk through life with soul.

- Be Sensitive. Listen to your body, your emotions, your inner knowing.

- Live in Harmony. Choose peace, even when it means letting go of something you love.

- Act with Integrity. Let your actions reflect your values and your truth.

- Notice the Good. Even in the hard seasons, there is beauty, connection, and grace.

- Elevate Your Thoughts. Don’t let fear or doubt define your story. Choose love and light—even in the unknown.

Whatever you are facing right now…
Whatever decision lies ahead or weight you carry…

Know this:
You can walk through it.
With courage. With compassion. With integrity.
You don’t have to shine brightly every moment.

But you can shine one day at a time.
Even on the cloudy ones.
Especially then.

With love,
Andrea Frasier

10/13/2025

It’s Time to Let Go — and Let Yourself Shine Again
There comes a moment when you look around your life and think:
“I should feel more peaceful than this.”

Nothing’s wrong. You’re just… shifting.
The same routines. The same noise. The same patterns that once felt comforting suddenly feel heavy.

You crave something more — not more to do, but more meaning.
More connection. More lightness in your soul.
That’s not a midlife crisis.
That’s your next evolution calling.

Growth doesn’t always arrive as fireworks or breakthroughs.
Sometimes it comes as a quiet whisper. A restlessness. A deep inner nudge that says,

“It’s time to let go of who you were… so you can remember who you are.”

The truth is, your soul already knows the way forward.
You just need space and support to catch up to the transformation already happening within you.

✨ Picture this:
- Mornings that begin with calm instead of chaos.

- A body that feels nourished and grounded.

- An uncluttered home and mind that breathe again.

- A heart that forgives easily — including yourself.

-You moving through your days with quiet confidence not because you’ve forced change, but because you’ve allowed your energy to realign with peace.

That’s exactly what we’re doing together inside The Shine Collective these final months of the year.

🌿 October – Let It Go
Release the weight you’ve been carrying and clear space for light to return.
Tonight we begin with a live workshop inspired by Lemongrass oil — the essence of release, renewal, and freedom.

💫 November – Presence
Slow down. Breathe deeper. Be here now.
Discover what peace feels like when you stop chasing and start allowing.

✨ December – Forgiveness & The Winter Solstice Celebration
End the year with compassion and clarity.
Forgive what has been, bless what’s leaving, and open your heart to what’s next.

If you’ve been feeling the call to reconnect with your inner rhythm — to come home to yourself — this is your invitation.

Join us in The Shine Collective, a sacred space for sensitive souls to release, restore, and realign before the year ends.

While I’m pausing my other courses and programs, I’ll be focusing my energy and attention on The Shine Collective — the heart of my work right now.

This is where I’ll be showing up live each month, supporting you with energy tools, spiritual growth practices, and community connection.

💜 Here’s what’s coming up in the Shine Collective:

🌿 October: Let It Go — Releasing what no longer serves you

💫 November: Presence — Finding peace in the here and now

✨ December: Forgiveness — Opening your heart before the new year

Each month, we’ll set intentions (just as we did in the Academy), practice the SHINE principles, and end the year together with a beautiful Winter Solstice Workshop & Celebration.

These themes deeply overlap with the Academy’s teachings, and I know this shift will allow me to serve more fully — with balance, clarity, and renewed energy.

If you’re not already a member of The Shine Collective, I warmly invite you to join us before our October theme begins on Monday. It’s only $19/month, and this next season will be a beautiful time of reflection, release, and renewal.

👉 Join here: https://www.andreafrasier.com/offers/fy7qDr3N
You don’t need to fix yourself.
You just need a place to remember how good it can feel to be you again.

✨ Let go. Breathe. Return to peace.
Your light is waiting to SHINE.

Hope to see you inside.
Andrea Frasier

10/09/2025

✨ Today, put the N in SHINE- Notice the Good ✨

Just for today, pause and Notice the Good.

No matter what chaos or negativity may be swirling around you, choose to anchor into gratitude.

Notice what is working. The beauty that still exists. The people who love you. The breath that fills your lungs. The sunlight that warms your skin.

When you focus on what’s right instead of what’s wrong, your energy begins to shift. You become the beacon of Light this world so deeply needs.

Let’s take it one day at a time.
Strive to be just a little better, a little kinder, a little more present than you were yesterday.

Pause, breathe, inhale an oil such as orange which cultivates feelings of Joy and Gratefulness. Or the Notice the Good blend-

Blend Recipe:

• 6 drops Lemon 🍋

• 5 drops Orange 🍊

• 4 drops Black Spruce 🌳

• 3 drops Ylang Ylang 🌸

• 2 drops Jasmine

Repeat:

“I notice the good in my life.
I am grateful for the blessings that surround me.”

Shine… one day at a time. 💜

Andrea

10/01/2025

Happy October. New Month. New Beginnings. New opportunities to Awaken, Heal, and S.H.I.N.E. 🌟

Shine, One Day a time.
Andrea Frasier

10/01/2025

Back to SHINE – Returning to Daily Practice ✨🍂
It's Fall, a time to settle back into schedules, routines, and a new season of rhythm, it’s the perfect time to refocus on the SHINE principles and return to the practices that nourish our energy.

Reiki is not just something we “do” occasionally — it’s a way of living. Self-Reiki and meditation become even more powerful when anchored to these guiding lights:

💜 S – Be Sensitive
Honor your energy. Notice how you feel and give yourself permission to slow down, to rest, to care for your sensitive body, mind, and spirit.

💜 H – Be in Harmony
Release inner tension. Forgive yourself and others. Create balance between your responsibilities and your soul’s need for peace.

💜 I – Live with Integrity
Be true to yourself. Align your choices and daily actions with your values, not just your to-do list.

💜 N – Notice the Good
Gratitude is your anchor. Even in busy seasons, small moments of beauty and joy can shift everything.

💜 E – Elevate Your Thoughts
Let go of worry and fear. Root into trust that you are guided and supported, even when life feels uncertain.

A simple practice: each day this week, place your hands over your heart and belly, give yourself Reiki, and meditate on one principle. Let its wisdom guide your choices and bring you back into alignment.

Fall is a season of release, rhythm, and renewal. As you find your routine again, remember: your sensitivity is a gift, your peace matters, and your light is needed.

If you’re not yet a Reiki practitioner — or if you’re ready to take the next step — I invite you to join me this October for Shine Reiki Training. Whether you’re beginning at Level I, continuing into Level II, or stepping into Master Teacher training, you’ll learn to embody these principles in daily life and share them with others.

Just for today, SHINE. 🌟

👉 Which SHINE principle do you most need to return to this season?

Shine, One Day at Time.
Andrea Frasier

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Rye, NH
03870

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