Quentin Rankin - Holistic Lifestyle Coach

Quentin Rankin - Holistic Lifestyle Coach The body was created to heal itself, when we learn to balance the whole aspect of the person, it has no choice but to begin the healing process.
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Holistic - A holistic view means that we are interested in engaging and developing the whole person. You can think of this as different levels, physical, emotional, mental and spiritual. It's the concept that the human being is multi-dimensional. We have conscious and unconscious aspects, rational and irrational aspects. Lifestyle - is any lifestyle which makes you feel like a whole person. This includes any way of living or being that allows someone to feel as if they are being nurtured and are given the freedom to grow. For most, this would involve knowing what would make you happy and feel complete. There is no right or wrong as everyone is different! Coach - works with individuals who wish to achieve more flow and balance in their life. By exploring, and accepting, each individual’s unique attributes, experiences, creative thinking and personal requirements a holistic coach/therapist is able to guide, motivate and inspire positive life changes. What to expect:

Detoxification
Nutrition
Movement
Supplementation
12 Week Transformations (Fat loss Not Weight Loss & Building Muscle)

07/11/2016
Let Go Of Your Past - Motivational Video

Mindful Monday: Let go of your past but embrace it. Use your past as a tool to fuel your future goals or what I usually say is, "forgive but don't forget." What does that mean? Forgive yourself, forgive what you have done in the past but don't forget because if you forget then you have nothing to reflect on.

Thank you for reading and if you have any questions, post them in the comment box below.

An inspiring motivational video featuring motivational speech from Rafael Eliassen. Check out his channel at: https://www.youtube.com/user/RafaelEliassen ---...

Motivation Monday: I would like to pose a question. If I give two people a program that fits their nutritional, physical...
04/18/2016
CHANGE YOUR MIND - Motivational video

Motivation Monday: I would like to pose a question. If I give two people a program that fits their nutritional, physical and activity levels, why does one succeed and the other fail?
I always say, the head is the authority, wherever you turn your head, the body must follow. If you know what to expect going into a transformation and have all the information available, you are less likely to fail.

Thank you for your support and please like/ share the page, if you like the content posted daily.

Motivational stories. Inspirational sayings. Growth mindset YOUR MINDSET DETERMINES YOUR SUCCESS. "PROGRESS IS IMPOSSIBLE WITHOUT CHANGE. THOSE WHO CANNOT CH...

Motivation Monday: This is more of an inspirational but it will motivate you to be a better person on a daily bases. I h...
04/11/2016
Inspirational: Be Kind To Others, It Will Pay Off

Motivation Monday: This is more of an inspirational but it will motivate you to be a better person on a daily bases. I had the opportunity to help two strangers through a friend, that are of age. I saw that the kitchen needed some help, so I took action and cleaned up. They came out and saw that everything was done. If you could you see their face, they were speechless and thankful but they were confused at the same time. It's not about helping somebody, at the end of the day. Everything is reciprocal, what is done in the dark will come to light, good or evil. There is always a reward for the good or evil you do, embody more good in your life and it will come back to you in more than one way.

Inspirational short clip about being kind to others.

02/29/2016
REVIVAL - Motivational Video

Motivational Monday - Revival: an act or instance of reviving, the state of being revived or a renewed attention to or interest in something. Whatever your going through in life you must overstand, that in order for something to be revived, it must have died to become new again. In order to bring about change in ones life one must be willing to let the old person or thing die first and then the new person or thing can take it's place.

Subscribe: http://www.youtube.com/user/TheMiro0r?sub_confirmation=1 Website: http://www.mateuszm.com Facebook: http://on.fb.me/R8jxxV Instagram: http://bit.l...

Fitness Friday: The body is not made to be in sitting position for prolonged times, the body is always trying to maintai...
01/29/2016
The health hazards of sitting

Fitness Friday: The body is not made to be in sitting position for prolonged times, the body is always trying to maintain perfect balance and health through movement.

* It has been established that excess sitting may lead to physical health problems, but studies show it may harm your mental health as well.
* Women who sit more than seven hours per day were found to have a 47 percent higher risk of depression than women who sit four hours or less.
* Government workers who spent more than six hours of their workday sitting experienced more psychological distress than those who sat less than three.
* The key to minimizing the effects of sitting is to stand up often, optimally every 15 minutes, and perform a different exercise for 30-60 seconds.

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

01/28/2016
Top fast food chains receive an ‘F’ for antibiotics – report

Truth Thursday:
1. Chipotle’s and Panera Bread were the only fast food chains that earned “A” ratings; they are the only two that transparently affirm the majority of the meats served come from antibiotic-free producers.
2. Most fast food restaurants are still serving meat and poultry raised on antibiotics, despite the known health risks. Of the 25 restaurant chains included in the report, 20 received a “Failing” score.
3. The US uses nearly 30 million pounds of antibiotics each year to raise food animals. This accounts for about 80 percent of all antibiotics used; nearly 70 percent of which are medically important for humans.

A new report gives a letter grade to the top fast food chains for their usage of human antibiotics in their food. The Centers for Disease Control and Prevent...

It's amazing, to see how effecient the body is at healing itself.
12/20/2015
Dr. Joseph Mercola

It's amazing, to see how effecient the body is at healing itself.

Check out this sneak peak of an awesome new movie, SECRET INGREDIENTS, exposing some of the medical dangers of GMOs.

12/18/2015
The Story of an Egg | PBS Online Film Festival 2013

The Story of an Egg | PBS Online Film Festival 2013

Watch the PBS 2013 Online Film Festival "Most Viewed" winner - "The Story of an Egg," a short documentary film about the real story behind such terms as "cag...

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